1. Read fitness magazines.

Fitness magazines are a great source of both information and inspiration. They can help remind you of why you want to get fit in the first place!

2. Work out with a friend. Not only can this help you actually get to your workout appointment, but friends can help encourage each other to work out with more intensity.

3. Set a regular time for fitness. If you have fitness time incorporated into your schedule, it’s much easier to stick with it, especially over time.

4. Find exercise activities that you enjoy. Whilst it’s important to have a balanced workout, there are many ways to build muscle and strength, flexibility, and get aerobic exercise. List the types of activities you enjoy, or think you might enjoy, and start working through all of them. You could even rotate them every 6 weeks.

5. Build variety into your program. Not only does this make it more interesting, you’ll actually work different muscle groups, or the same muscles but in a different way. The challenges we create for our body in adapting to new types of exercises results in a fitter and stronger body. Change your program every 6 weeks.

6. Try new fitness activities – Try dancing, boxing, plates, yoga, or kickboxing.

7. Frame the thought of exercise in a positive way in your mind. Even if you don’t like exercise, try and think of it in a positive way – that way you are less likely to talk yourself out of it. Think of how good you feel afterwards, not the pain involved in getting there!

8. Exercise outdoors. Whether it’s team sports or swimming, get out in the fresh air!

9. Try skipping. Skipping ropes fit into small bags, don’t require expensive gym memberships, are available for use 24 hours a day, are never overcrowded, and are great aerobic activity.

10. Try resistance training. Resistance training will increase the size and strength of your muscles, thus preventing injuries. If you’re not up to free weights, take a circuit class, or a bodypump class.

11. If you’re tired, or your muscles ache, try something a bit gentler – but don’t avoid fitness entirely ‘until you feel better’. Swimming is good because it helps support the whole body, and it is still a good workout.

12. Don’t rest too long between sets. Otherwise your workout will take a lot longer to complete, and it could be off-putting mentally the next time you are scheduled to do a workout, especially if you don’t have a lot of time that day.

13. Use a heart rate monitor. That way you can make sure you are working out at the right intensity, thus maximizing your workout time. You’ll see improvements a lot more quickly that way.

For information on discount fitness equipment, click here. For more fitness tips and ideas, click here.

By Rebecca Prescott Published: 10/22/200

13 Fitness Tips To Stay Motivated And Workout Effectively
13. Use a heart rate monitor. That way you can make sure you are working out at the right intensity, thus maximizing your workout time. 

13 Fitness Tips To Stay Motivated And Workout Effectively
Fitness tips. from Rebecca Prescott. 1. Read fitness magazines. Fitness magazines are a great source of both information and inspiration. 

13 Great Fitness Tips from the Experts!
Stay motivated using a fitness report card. Jot down these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. 

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The further along you are in years, the more vital it is to exercise. Exercising even moderately will help in reversing the effects of aging, as long as you are consistent about it. It is not merely about living longer, but about having a better quality of life, both today and tomorrow.

By getting healthier and fitter, you will be able to continue doing the things that you have always found enjoyable, with less pains and aches, despite even being afflicted by arthritis.

A sedentary lifestyle is the only thing you need to avoid like the plague. You can take up almost any kind of physical activity to get started, although it must be reiterated that moderation is the keyword, especially when you begin on the exercise program, or have some sort of debilitating ailment.

What is the best type of exercise? Anything that you will be motivated to do regularly. The important thing is that the sooner you begin, the more benefits you will be able to derive from it.

Although one cannot guarantee anything about life, but the odds are that you have fewer chances of being consigned to a nursing home for age-related factors if you begin exercising today.

Bear in mind, it is never too late to begin exercising. According to research conducted on elderly residents of a nursing home, it was found that people even in their 80s and 90s improved their muscular strength and balance dramatically after merely eight weeks of working out with weights.

In order to get the most beneficial results, you need to combine flexibility and strength exercises along with aerobics. The key elements that exercise will help in improving are both physical and mental. Your mental acuity will be improved because exercise increases the flow of oxygen-rich blood to your brain, and physically, it will increase your flexibility, strength and endurance. Here are the main types of exercises that you need to incorporate in your life:

Endurance Exercises:

Endurance or aerobic exercises include walking (with the goal of being able to cover a mile in around 17 minutes), running, jogging, cycling, hiking, dancing, swimming, lawn mowing, gardening, tennis, golf (as long as you walk and not use the cart), and workouts on treadmills, climbers and stationary bikes.

The duration of each session should be 30 minutes, and the minimum frequency, about three times in a week.

Strength Training Exercises:

The examples of strength training exercises are lifting weights (take professional advice about the amount of weight to lift and the number of repetitions, when starting out), calisthenics (abdominal crunches, push-ups, etc.), and resistance exercises using bands and tubes.

Strength training exercises should be done on the days when you do not do aerobics.You can do 8-10 types of exercises each workout session, which should be about 30 minutes in duration, and give yourself rest for at least 48 hours between each session.

Stretching Exercises:

Flexibility and stretching exercises should be done for about 10 minutes, ideally after every workout session, but you can do them every alternate day if you wish. Stretch each of your main groups of muscles, such as legs, arms, shoulders, trunk and back, each stretch lasting for about 30 seconds, with 3-4 repetitions for each group of muscles.

It is important not to bounce or stretch to the point of feeling pain. Yoga has many excellent stretching exercises which are designed to improve the flexibility of your muscles and joints. Yoga also has a number of exercises that will improve your balance.

Physical activity can help you to improve your health and fitness tremendously. All you need to do is invest a minimum of 30 minutes of your time each day to exercising to prevent a wide variety of diseases and prolong your span of life. So go ahead, transform yourself from being a couch potato to an exercise aficionado, and reduce your risk of getting cardiovascular diseases, stroke, hypertension, and cancer, while you get fitter and stronger. By taking control of your health and fitness today, you will reap the benefits tomorrow.

By Rita Putatunda
Published: 1/7/2008

Fitness – Today And Tomorrow
Fitness should be a way of life and a regular exercise program can help in reversing effects of aging. Fitness – Today And Tomorrow.   

Fitness, Health, Competitions!
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Make your workout part of your regular day, and don’t try to do it all at once.It is better to include the fitness program into your day.

Starting out your day with some exercise. 10 or 15 minutes of stretching, yoga or marching on the spot will get your circulation moving, help you wake up and set you off with a positive attitude into your day.

Put more walking into your weight loss fitness program for women routine. If you drive to work, park further from your office and walk or take the stairs and not the lift. If you take the bus or subway, walk to the next stop before you get on, and pace up and down the street while you wait at the stop. If you usually eat lunch at your desk, go out in the park or something like that.

When you walk, walk fast. Remember this is a workout routine. Provided you have no health problems you should be aiming to increase your heart rate and breathing while you walk, for a cardio boost.

Buy a pedometer and see how far you walk in the average day and try to increase the number of steps. Is it different on a weekday than a weekend? What’s the most walking that you do? Adjust your routine so that you do this much every day.

This doesn’t have to mean forcing yourself to walk twice around your block on a rainy Sunday evening or something. Going to the mall will work just as well, especially if you start with a walk without stopping to shop. You can buy later and do what you want to do.

Like I said take the stairs not the elevator. Still, most people don’t do it. Will it help if I tell you that stairs are great for toning the butt and thighs?

Maybe your office is on the 30th floor and it would be lunchtime before you arrived at your desk. OK, walk up the first 3 flights and take the elevator from there.

You may ask – why not take the elevator to the 25nd and then walk? Two reasons: first, when you arrive on the 3rd floor if you are feeling good you can walk another flight. Second, if there’s someone from your company in the elevator with you, you won’t get out on the 25nd floor.

If you have stairs in your home, office or apartment block, use every excuse to walk up them. Go see your colleague on the next floor instead of calling. Don’t pile things at the bottom of the stairs to take up later – take them one at a time, now!

You can see it as a form of home gym equipment without spending money for it.You can even un them up in a fast way, but wear good shoes if you want to do that.

Contract Your Abs the easy way.

Any time you are standing, contract your abs. Tighten, hold for 3 breaths, relax, repeat. You can do this any time. In the kitchen, in the bus where ever you want and it helps a lot for your weight loss fitness program.

You can also contract the pelvic floor muscles regularly through the day while sitting. This will tone you internally and very comfortable.

Another thing is that we burn more calories when standing than we do sitting, and the act of standing up from a seated position works the thigh muscles and back. So get up at every opportunity. For example, stand up when the phone rings and walk around or just move your feet in the cellphone. Just move yourself to a better fitness.
Time

Some of these options are going to take more time than doing it the unhealthy way at first. However, after a week or two you will find you have tons more energy. You will be more productive, which means you can do more in less time.

So don’t be concerned about the time that it takes to incorporate some of our weight loss fitness program for women into your life. The added energy will more than compensate.

By: Sabrina Sander

Article Directory: http://www.articledashboard.com

Weight loss fitness program and an overview of available fitness programs. The Site provides detailed information on Fitness Programs, Fitness Training Programs and more. Start now and get your body in shape: www.fitness-consumer-reports.com

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Did you know these are normal statistics for the weight loss industry? Only 1 in 10 people starting a weight loss for women program ever finishes? Pretty poor odds, right?

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An out of shape body can lead to complications with our health so the sooner we begin a fitness program the better. No one wants to get old before their time and a lifestyle that is lacking an exercise program can produce exactly that result.

Improved Heart Functions

An out of shape heart wastes energy and takes longer to recuperate from exercise. The stronger the heart is the better it will function in moving blood throughout the body. Fresh blood to all parts of the body will improve the whole human system.

Improved Lung Functions

If you are not exercising on a regular basis the lungs have to work harder to supply the body with oxygen. Aerobic exercises make it easier for the lungs to enrich the blood the faster oxygen can get to the parts of the body that need it.

Improved Circulatory Functions

Without cardiovascular exercises the body’s many blood vessels can become constricted and congested. Warming up the muscles during exercise will dilate arteries and capillaries improving circulation so they can accept the blood and oxygen necessary to promote good health.

Improved Sense of Well-being

A lack of exercise can produce a sluggish and fatigue feeling in people. During cardio exercises the body releases endorphins which are natural pain suppressors and produce a sense of euphoria in the person. A personal exercise program will provide a person with a renewed sense of well being and accomplishment.

Improved Strength

Atrophy of the muscles can occur when they are not exercised on a regular schedule. A personal fitness program including weight lifting exercises will build up the strength of muscle tissue and reverse this atrophy. Even small weight training routines can mobilize motor units in the muscles for increased amounts of strength.

Improved Flexibility

Sitting around is training the muscles to remain in a contracted position. The stretching and flexing of muscles during physical exercise will train them to be more pliable and during performance the muscles will react with more ease and less pull. This will reduce injury and increase flexibility.

Improved Physical Appearance

Glucose is the main source of energy for the body and excess glucose is stored as fat. During exercise the body accesses this glucose by breaking it down and turning it into energy which results in fat loss. Consistent physical exercise will produce toned muscles and less body fat thereby improving your physical appearance.

A personal exercise program is one of the best investments you can make toward your overall health. You don’t have to set any world records just be progressive and consistent. Take it so and easy at first and gradually increase the intensity of workouts as you get in better fitness condition. Just remember you won’t be alone there’s a lot of people engaged in personal fitness exercise programs who are trying to lose weight and get in shape too.

Fitnessequipmentguru.com
The place for fitness Equipment and fitness tips

By Richard Spillane

Published: 10/1/2008

Running & Proper Breathing – Weight Loss Forum
Breathing properly is a very important aspect of running. Most people think running is primarily performed by the legs with some assistance from the arms but this is simply not true. 

Breaking News Online: 5 Ways to keep Yourself Healthy & Fit
Time is short for almost everyone these days but it is important to include physical activity throughout your busy day. 

Update: SixPack App – Exercise Library
All pictures and informational text contained in SixPack App were supervised by a Certified Athletic Therapist/Personal Trainer with a degree in Kinesiology. 

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A treadmill fitness program can slide in nicely with almost any plan for getting into or staying in shape. Whether the chosen pace is walk, jog or run, by using a treadmill, fitness buffs can eliminate excuses such as rain, snow or unbearable heat that might prevent them from getting a good, solid workout.

What’s even better is that by using a treadmill fitness routine in your workout program, you can enjoy the radio, your favorite movie or even a good book while putting miles a day on your sneaker treads.

Whether you’re a workout pro or creating a new treadmill workout program to get in shape, it makes good sense to speak with a doctor before adding a treadmill fitness component to your exercise routine. Since walking and running provide a great cardiovascular workout, it’s just plain smart to make sure your doctor has a chance to recommend how much or how little is right for you when it comes to working out.

If you’re using an electric model and just starting out with a fitness routine, be sure to set any pre-programmed treadmill program features to the easiest settings. Try the lower settings for a while and see how you do. If you body holds up well, it should be all right to move on to a more challenging course. It’s okay to hurt a little after treadmill exercises, but extreme pain gets you nowhere in the long run.

As you start your treadmill program, don’t forget the importance of warm-up and cool down periods at the beginning and end of each fitness workout. Treadmills provide a fantastic cardiovascular workout, and also are great for toning and strengthening some of the different muscle groups, but you don’t want to jump in with both feet at the start of a workout to the hardest setting. This is tough on the body and very stressful for the heart.

If your machine comes with a heart rate monitor, be sure to hook it up each time you conduct a fitness session on your treadmill. Know your target heart rates as suggested by your doctor. Try to make sure your workout keeps pace with what’s recommended for you.

Should you want to mimic an outdoor walk or run as closely as possible with your treadmill fitness routine, be sure to include at least a 2 degree incline to make up for the belt’s movement in electric models.

Even better, if your machine will allow and you’re up to it, use one of the programs that changes incline and speed as you go. This will increase the challenge and help prevent your treadmill walking workouts from becoming boring.

For professionals and beginners, the addition of a treadmill fitness routine to a solid workout regime is a great decision. Treadmills offer an added boost for weight loss programs, cardiovascular health and muscle toning. Be sure to take it easy and only exert as much as your own body will allow comfortably. It doesn’t pay to push too hard on one day and be forced to skip workouts for days after.

About the Author:

Kevin Urban is the chief editor of a new and very popular site featuring the best treadmill reviews. The treadmill reviews index and 5 comparison charts covering brands such as Smooth and
Sole treadmills simplify the selection process.

Copyright 2007 TreadmillTalk.com

By Kevin Urban
Published: 2/8/2007

Low Carb Diet – The Sole F85 Treadmill is Rated a Best Buy Folding
After reading all the rave reviews on the Sole F85, I wanted to see what all the fuss was about. Why were so many people excited about this machine? 

Treadmill is wonderful equipment to lose weight
Their electronic screens tell you how many calories you are burning, how fast you are going and how much distance you are covering. 

Fitness: 5 Easy Ways A Treadmill Helps You Lose Weight
You may hear of a friend with heart disease or raised cholesterol, or an acquaintance may have been diagnosed with diabetes or elevated blood pressure.

Technorati Tags: Fitness Programs, Treadmill, Treadmill Fitness Programs

One of the first questions you must ask yourself, what is my goal for joining a gym? You may want somewhere to relax, so a fitness facility that has more amenities may be your goal, example; pool, sauna, spa, and massage, this may be what’s best for you. Others may want to workout in a private studio with a trainer with no distractions. Find what works for you and fits your needs.

The next step is to shop around and see what’s available. I suggest trying at least 3 gyms/studios a few times. Most gyms will give you a 1 week pass to try it out. Most people like working out close to where they live and I highly recommend this. If it’s not convenient, you’re probably not going to keep it up for long.

I recommend shopping the last week of the month. Most of the big gyms have sales quotas that need to be met., so the end of the month is the best time to get the best deal. Be willing to walk away if it doesn’t sound like a good deal. Some sales people tend to put pressure on customers. Stay strong and follow what feels right.

Now after you decided what gym best fits your needs, make sure you understand the contract and feel comfortable with the payment structure. There are many options, again find what fits in your budget.

Ok, you joined the gym, but not sure where to start. Ask the question again, what are my fitness goals? If your goal is to swim a few laps in the pool and enjoy the spa, then all you need is a brief tour of the pool area. Make sure you understand the procedures and also ask for a swimming schedule.

Another person’s goals may be different. You may want to lose weight or gain muscle. Some people may have health issues, but still want to work out at a health club. Then you should look for a club with highly trained people who can help you through your questions and health concerns.

You may have arthritis, high blood pressure, or any number of health issues. A lot of people are looking for someone they can trust to help them get in shape, tone their muscles and just to feel better physically.

If you’re looking to use the gym equipment and free weights, I highly recommend hiring a personal trainerMosesinhomefitness.com. Learning the correct form when exercising is one of the most important factors for reaching your goals. Find a personal trainer you feel comfortable with that has a degree and/or a national certification.

Many people absolutely need someone who is going to motivate them to keep working out and to help them achieve their goals. What better way than to have your own personal trainer, someone who shows that they care about your well being.

Feeling shy or intimidated about joining a gym is probably one the biggest reasons people don’t join. Understand, not everyone is in the best shape and to be honest most people are out of shape, that’s why they’re there.

You will feel better for making the decision to get started with something that’s good for health. You will be amazed at how much more energy you’ll have, also losing those unwanted pounds. Make the decision to start exercising and stick with it.

Take care of your health; it’s your responsibility

By Kevin Moses Published: 6/21/2007

Health and Fitness Clubs – Six Pack Abdominals
Joining a health club is something that can really boost your chances of getting fit but the first hurdle is to find one you like. 

Health and Fitness Clubs – Lose 20 pounds fast
Becoming a fitter person is a good thing but there are many health and fitness clubs that really don’t understand the motivation needed by some people to keep attending lessons. 

An Undercover Expose on Health Club Contracts
Not maybe. Definite sale. You just need to decide which gym is best for you. This way, you avoid the speech about how important it is to exercise, yadda yadda. 

Technorati Tags: Exercise clubs, gym, health club

This is a new year and one of the top resolutions every year is to lose weight. Every year, millions of people join gyms and fitness clubs with one goal in mind, to "get in shape". But by the end of January, how many of these people are still actively using their memberships.

Weight loss is truly a commitment. It takes time but most importantly it takes effort to lose the extra pounds. There are things that you will have to go without. It is a fact, that during the holiday season the average person gains 5 to 7 pounds from their holiday meals.

How do you successfully lose these extra "holiday" pounds? First of all, you do not want to starve yourself or go on a "crash" diet. Doing so may actually cause more harm than good.

The best thing to do is to cut the amount of calories that you eat daily. Nutritional facts are found on your food packages and most restaurants have calorie information if you request it.

Not only do you want to cut your calories but you should also get active. Add exercise to your daily routine. You should exercise at 30 minutes a week. You do not have to do it all at once, it can be broken down into three 10 minute sessions.

You must exercise at least 10 minutes straight to have an impact on the body. If done properly, you will see results.

You may notice that when you start your scale may show a loss of weight but you still physically look the same. This may be due to the fact that you are losing water weight not actual fat.

Yellow fat is obtained from your food and is stored which leads to your weight gain. You can burn this fat better than exercise through a process known as thermogenesis. The thermogenic process helps to naturally increase heat in the body which burns yellow fat as energy preventing it from being stored as excess weight. When added to water, it boosts the metabolism which aids in a more rapid weight loss.

"Weight loss is not just a decision, it is a choice." – Kimario Williamson

By Kimario Williamson
Published: 1/27/2007

How Can I Really Lose Weight?
Let me start by stating the following fact: if you have motivation, you can lose weight, burn your fat, get results pretty quickly. 

Burn Fat – The Burn Fat Mindset
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Technorati Tags: crash diet, excess weight, lose weight

When thinking of buying an all in one exercise machine, you should consider your goals. When looking at different machines, think about how they would help you reach your goals. Also consider how effective they may be, the results shown in advertisements are usually not typical.

There are many companies selling all in one gyms. They are all over the TV and internet as well as in magazines. The most popular are made more for people who desire to lift weights.

At the moment, the most popular gyms are the Bowflex and the Total Gym. The Bowflex system uses bows that bend instead of weights that you lift. The bows give the user resistance depending on the size of the bow. The Bowflex can fit many budgets and needs, and it’s also very adaptable.

The Bowflex can be stored in small places, and the basic Bowflex can be stored under the bed. The larger Bowflex can easily compete with professional gym equipment. The Bowflex can give you a quality workout.

The Total Gym is advertised by martial arts legend Chuck Norris and super model Christie Brinkley. It does not cost as much as the Bowflex and it uses your body weight and gravity instead of bows or weights. You can adjust the machine to work many different muscles.

When you are thinking about making the investment in an all in one home gym, you will need to make your decision based on price, features, and brand. In addition, you will need to determine if anyone else in the home plans on using it and seek their opinion.

You do not want to waste your money on a machine that is too complicated or hard to use for someone else in the home.

Be sure to look at a variety of all in one home gyms. There’s more out there than the Bowflex and Total Gym. There are some home gyms made by Weider and others. Your home gym is an investment, so make sure to treat it that way when you purchase it as well as maintaining it.

By: Robin R.

Article Directory: http://www.articledashboard.com

For more information, please visit www.wellness-bee.com 

Josh Henkin’s: Sandbag Fitness Systems
He was all set to retire fef in about two years and lost just about everything over the past year. I couldn’t imagine saving your whole life only to lose it in one bad year!!! 

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Exercising is well known for keeping your body fit but it can also keep your mind and spirit in good condition. The mind, body and health benefits of physical fitness can be achieved by regularly exercising particularly outside as the sun can also work wonders on our health and mood. Exercise can be therapeutic as well as boosting the circulation of the blood, releasing good feelings and helping low feelings to subside.

The benefits of physical fitness include surpassing the average level of health, protecting the immune system, stimulating the metabolism to ensure a loss of excess weight and providing an all round feeling of good health and vitality. Those who are physically fit often have more energy, are in better condition and ultimately feel a lot healthier and more confident than those who are lethargic and inactive.

The Advantage of Reaching the Peak of Physical Fitness

One of the most vital benefits of reaching the peak of physical fitness is the positive effect it has on the health of the heat. Regular exercise can strengthen the heart, make it more efficient and provide added protection against heart disease while lowering blood pressure, blood fats and bad cholesterol.

There lots of other benefits that arise from reaching top physical fitness but anything that improves the most vital organ in the body is undoubtedly the most significant achievement.

Physical fitness through exercise results in strong muscles and flexibility, stronger bones and stress relief. 

The mental health benefits of physical fitness are excellent as exercise is well known to release stress and anxiety from the body, improving the overall mood and emotional level of a person. It can aid sleep and many ailments can be improved when exercising such as PMS and tension headaches.

Even low levels of activity can help, especially for those who are embarrassed to visit the gym or work out in public. Every day activities such as gardening, walking, climbing stairs and even cleaning the house can be forms of exercise. Boring, repetitive workout is not essential to reach physical fitness.

Dancing and ice skating are two fun ways to burn up calories, improve muscle tone and get further along on the route to top physical fitness. Even small changes can give a boost and lower the chances of disease or injury developing. These are only a few of the benefits that can result from reaching the peak of physical fitness.

T: Brooks Ellingsen is a writer and internet publisher. Read his popular articles about the weight loss diet and weight loss retreats.

By Terje Brooks Ellingsen Published: 10/16/200

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One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness.

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Technorati Tags: immune system, physical fitness, physically fit

Flat abs. Everybody wants them. From celebs to the girl next door. When you think of the term abs, up pops Jennifer Anniston’s washboard flat ones, Jessica Biel’s, toned, yet feminine ones, Uma Thurman’s rippling ones … Phrases like six-pack abs, washboard flat abs, ripped abs … bounce off your mental imagery.

Tight abs, you think with green-eyed cynicism, belong on magazine covers, on athletic fields, on genetic aberrations, on those desperately lipectomized souls, and on people who treat a bowl of macrobiotic assortment of shredded leaves and grated veggies as ambrosia.

And just as you look down at that unconditioned, droopy belly of yours, with a sigh of resignation, there comes along another diet plan, promising you those washboard flat abs you’ve been secretly hankering for – The Abs Diet for Women – devised by David Zinczenko, the Editor of Men’s Health, which is a follow up of The Abs Diet.
According to Mr. Zinczenko, belly fat has the potential to kill you. Most of us have a tendency for storing fat in our bellies, and that is the region where the health problems of excessive weight usually start. While some people store the fat under the belt line, others have it above it. At any rate, abdominal fat doesn’t simply hang around there on the belly, doing nothing.

Functioning like a distinct organ, it releases harmful substances in the body. Abdominal fat is responsible for many of the health problems that strike us because it lies in the vicinity of vital organs like the liver and the heart, putting pressure on them.

The Abs Diet for Women is a weight loss plan that lasts for six weeks, specifically geared for women. It not only promises to help women to lose pounds, but also to flatten the abdominals, along with firming up the body. The primary component of the diet is the principles of eating, making particularly sure that the person following it has meals often enough so that her metabolism is kept revved up and ensuring that the correct, fat burning Abs Diet Powerfoods are eaten, so that the dieter feels satiated all day.

Deviating from its predecessor, The Abs Diet for Women provides guidelines for counting calories, grappling with hormonal problems which hamper weight loss, and following a vegetarian diet.

So, what are the rules of the diet? To eat six small meals a day, which are evenly spaced, and to base the meals on the groups of food that are given below, which form an acronym spelling ABS DIET POWER:

A = Almonds and other nuts
B = Beans
S = Spinach and other green vegetables

D = Dairy, low-fat
I = Instant oatmeal
E = Eggs
T = Turkey and other lean meats

P = Peanut butter, all-natural
O = Olive oil
W = Whole grains
E = Extra protein, whey
R = Raspberries and other berries

According to the Abs Diet, by centering the meals around these Powerfoods, the body will be fuelled with the required nutrients – good carbs, protein, fiber, good fat – paying particular attention to protein, because this is what builds that lean muscle which will help in burning fat faster.

This theory of the consumption of fiber-rich food and muscle-building protein at frequent intervals which is supposed to burn belly fat and rev up the metabolism is based on innumerable scientific studies cited by the author which show that more food plus more muscle is equal to less flab.

So, is the Abs Diet effective? According to some medical experts, it is a sound diet overall. It could even motivate some women to make healthy lifestyle changes, since the women’s Abs Diet also incorporates an exercise regimen which has to be followed along with the diet.

Not only is the diet a balanced plan incorporating wholesome and healthy food, but also, the intake of calories, which is about 1,400-1,600 cals per day, is quite reasonable.

However, experts also caution against believing the claim made by the Abs Diet of getting flat abs within six weeks. Even if the diet is adhered to stringently, flat abs can never be guaranteed, because it is dependent on many other factors such as a person’s body shape, activity level, as well as genetics.

Although eating more meals when on a diet may sound like a great idea, some people find the idea of eating six meals a day too daunting a task. And another factor that the Abs Diet for Women does not seem to address directly is one of the well-known diet breakers many women dieters succumb to, the craving for sweets.

However, if you think the Abs Diet seems to resonate with you, and feel that eating more meals in order to weigh less makes sense, perhaps this plan may work for you. As in all diet plans, it’s always a good idea to consult medical opinion before starting on one.

By Rita Putatunda
Published: 10/24/2007

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